Benefits of Green Coconut Water content [Dangers of Excessive Drinking Coconut Water] part1

Of course we all know about the palm trees, especially living in coastal areas. Interestingly all the existing parts on the palm tree has its benefits.

Applicants of coconuts is quite a lot, so the coconuts menpunyai fairly high economic value, coconuts lot of selling in the market, the coconut is found everywhere.

Applicants of coconuts higher, because the public increasingly many people know about the many benefits contained in green coconut water.

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Type green palm is very popular in the community, the price of green coconut water is more expensive than the coconut water plain.

Green coconut water well is strongly recommended to be drunk by children, adolescents, the elderly, pregnant women and infants.

the taste of coconut water is very delicious and fresh, very fit to quench the thirst, especially during the day when the sun scorching.

Coconut Green

The discussion this time about:
Benefits of green coconut water for health (16 beneficiaries)
What are the dangers of drinking too much coconut water?

Benefits of green coconut water for health

1. Contains isotonic

When we lethargic and dehydrated, especially when during a very hot, then the coconut water contains an isotonic solution that is able to perform the re-hydration on the body, so the body refreshed.

Coconut water is a lot also serves as electrolyte drinks containing sodium, potassium , calcium, and magnesium.

Drink green coconut is rich in potassium and antioxidants, are relatively low in calories and sugar. Experts say that coconut water is a sports drink, but can not replace water as a main source of daily drink to avoid dehirasi. Similarly, according to the site

Allison Massey, a registered dietitian at Mercy Medical Center in Baltimore, said that coconut water is a selection of drinks that many nutritional benefits, as a source of potassium and a small amount of sodium, magnesium, calcium and phosphorus.

However, experts stressed that ordinary water (water white) remain the main source of hydration, it is best to vary, by consuming coconut water as an additional selection of healthy drinks, dengna main drink (most often) consumed is water.

Research shows that the portion of 12 ounces of coconut water has more potassium than a banana. Coconut water contains more potassium than a sports drink such as Gatorade or Powerade.

A 11.2-ounce serving of coconut water has 690 mg of potassium, while a 12 ounce serving of Gatorade contains only 140 mg of nutrients.

The content of potassium in green coconut water is useful to eliminate muscle cramp. Chhandashri Bhattacharya, professor of chemistry at Indiana University Southeast in New Albany do an analysis on coconut water.

Chhandashri Bhattacharya found that drinking coconut water can be a good option for some people as a means of hydration. In sports, it depends on the individual, the intensity and duration of exercise performed.

In general, those who exercised less than 60 minutes, water has become the best choice for hydration. As if the exercise (sports) weight who spend a lot of sweat, then an extra drink green coconut water sufficiently reliable to replenish the body’s electrolyte.

Kristin Kirkpatrick, a registered dietitian at the Cleveland Clinic says that drinking coconut water is not absolutely necessary for health, but the electrolytes in it may be very helpful. Such as when the condition of a hot day so sweat a lot.

2. For the digestion

Coconut water is good for digestion because of its content is low in fat and calories, which can also be prevented from being overweight.

For those of you who are having problems in the organs of the digestive system, such as constipation problems, it is advisable to consume green coconut water as medicine.

the content is in green coconut water believed to break down toxins in the body, so that eventually the toxins and impurities that exist in the body can be removed through the process of defecation smoothly.

green coconut water can improve digestive health and metabolism through bioactive enzymes, besides coconut water is also believed to soothe intestinal pain.

3. Hair loss

Coconut water is able to launch the channel and the circulation of blood in the body, which is useful to overcome the problem of hair loss.

Insecurity wear black for fear of hair or dandruff which fall clearly visible, then to overcome this inconvenience, to later be cause baldness.

you can handle it only with traditional recipes from green coconut course, that many people have felt the benefits, as well as to overcome the problem of dandruff.

coconuts green, characteristics of the fruit are bright green, conical, and covered with lint thick .

the ingredients needed to make this traditional herb, which is a green coconut and a teaspoon of salt.

How to make it, first download the green coconut, then make a hole in the fruit (the same as when they want to drink the water.

then add salt into the coconut water through the hole, then let stand outdoors overnight.

coconut water has been mixed with salt it, then it’s time to be smeared on the scalp to tip of hair, it is advisable to do it at bedtime.

you can memmijat-mijat gentle on the scalp which has been smeared concoction of coconut milk, thereby maximize results.

Lali you can wrap your hair with a towel or other, in order to leave it overnight, so the next morning a new washing.

or if you do not want serepot it, can let the hair that bari just smeared herb the coconut water, leave for 1-2 hours, then just wash the hair.

of course, that problem can be further minimized ronrok hair, it is important to apply a healthy lifestyle, it is advisable to mengonsumsil many fruits and vegetables …

… and reduce the consumption of which contains a lot of fats and oils, so that the condition of the scalp spared much greasy.

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