Benefits of Strawberry Fruit for Health

It feels sour, but who does not like this red fruit? Bread, candy, milk, cake decorations, jams, almost all of which are processed with strawberries. Of course not without reason strawberries are widely used and consumed. Benefits of strawberries is one reason why this fruit is widely used and consumed by the community.

Strawberries are known to help the process of teeth whitening or acne cure. However, the benefits of strawberries are not just that. Here is the content of strawberries and their benefits.

1. Vitamins

Strawberry fruit is rich in vitamins that are very beneficial to the body. Vitamin C contained by strawberries is a natural antioxidant that can fight the cause of infection and free radicals. Vitamin C also increases endurance and lowers blood pressure. The combination of vitamin C with folic acid and flavonoids can provide protection to the body against various cancers. In addition, vitamin B complexes in strawberries help the body digest and process various nutrients such as carbohydrates, proteins, and fats. Strawberry fruit also contains vitamins A and E. The combination of vitamins A and E with flavanoids can fight free radicals that can trigger various diseases and premature aging. Vitamin K present in strawberry also plays a role in bone strengthening process.

2. Antioxidants

Just like other fruits, strawberries also contain antioxidants that can counteract free radicals. Phenols contained in strawberries can fight various inflammations in the body, such as osteoarthritis and asthma. Anthocyanins can also fight cancer, inflammation, and nerve pain.

3. Fiber

Strawberries contain low amounts of calories, but they have easily absorbed fibers. These fibers can accelerate the digestive system, lower blood pressure, and curb appetite. In other words, nice strawberries are included in the diet.

4. Minerals

Benefits of strawberries are also obtained from the minerals they contain. Manganese in minerals can control blood pressure and heart work. Manganese also functions in the process of bone formation and maintains correct bone structure.

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