Green Vegetables And Why We Need Them

Green vegetables are not so common in the modern western diet, which is based mostly on fast food. Those super vegetables hold within them the ability to provide us with health, as the nutrients they offer are numerous. Here are only a few of the benefits we can get from adding greens into our diet:

The most common blood deficiency is in iron, and green vegetables have abundance of iron in them. Adding fresh greens into our diet helps our body in the reconstructing of blood, thus keeping our blood healthy.

One of today’s most common medical issues in the western world is the one of cholesterol in the blood. Green vegetables, especially dark leafy greens, help the body gradually break the plaque, and can lower the blood-cholesterol levels, cleaning the blood and helping us keep safer and healthier.

Clean blood
Healthy blood
No constipation
No Gas
And these are really just a few of the advantages those vegetables hold.

Green vegetables

Green Vegetables For Better Digestion:

Green vegetables are not so common in the modern western diet, which is based mostly on fast food. Green vegetables, especially dark leafy greens, help the body gradually break the plaque, and can lower the blood-cholesterol levels, cleaning the blood and helping us keep safer and healthier.

Gas is also very common these days, as the industrial food, fast food, and even the vegetables and fruits are being mixed together in wrong food combinations. By supporting the flora of the stomach, and encouraging digestion and bowel movement, green vegetables, especially leafs, can help us cure gas.

Green vegetables are also rich in fiber, and fiber encourages the stomachs activity and the movement of the bowels. In case of slow digestion, bad digestion or constipation, greens can help us heal quickly and safely, without using laxatives. They will help the digestive system do its work naturally and efficiently, and unlike drugs, that go against the desire of the body, they will solve the situation by strengthening the systems that deal with these situations naturally.

The most common blood deficiency is in iron, and green vegetables have abundance of iron in them. Adding fresh greens into our diet helps our body in the reconstructing of blood, thus keeping our blood healthy.

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