Ripe bananas are very delicious to eat. Behind the sweet taste, it turns bananas contain nutrients that are good for health. The benefits of a diverse banana can easily get to eat them regularly.
So much goodness contained in a banana, but the most dominant is vitamin B6. Other substances that you can get from bananas, among others, manganese, vitamin C, fiber, potassium and magnesium.
healthy every day thanks to the benefits of bananas – alodokter
Here is a series of benefits that you can get the banana.
As a source of energy. When feeling tired and not being energized, you can eat this fruit. In an instant, the body can become more powerful.
Makes you happy. Bananas contain tryptophan protein that can trigger the production of serotonin, a chemical compound that can make you more relaxed and cheerful.
You’re a stomachache? Try to overcome by eating bananas because one benefit can help relieve the pain.
Suitable as a complement to the diet. Banana is a fruit that contains fiber. Fiber foods can prolong the process of digestion. As a result, you will feel full longer and allows you to eat less.
Constipation. Applies specifically to the consumption of ripe bananas. But be careful because the effect will be turned away if you eat bananas are still green immature alias.
Helps keep the immune system.
Helps the muscles to move properly.
Helps regulate heart rate, blood pressure, and nerves.
Helps reduce the risk of stroke.
Helps form red blood cells that carries oxygen throughout the body.
Helps metabolize proteins.
Ease the task of cleansing the blood by the kidneys.
Ways to Healthy Eating Bananas
Ripe bananas can be eaten directly, but you can also process them into various kinds of snack foods. According to experts, the banana can be a sweet treat that is healthier than biscuits.
Just remember to avoid taking them by frying, like making fried bananas or banana Molen. Frying can turn into a meal of fried bananas detrimental because it risky destroy the nutritional content and increasing the levels of trans fats. This can increase your risk of high cholesterol, obesity, diabetes, heart disease and high blood pressure.
So how to cultivate bananas in order to goodness contained in it can survive?
Serve as a juice or smoothie. You can add low-fat milk, honey, and other fruits.
Mix sliced ??banana with oatmeal. To be more nutritious, you can add other fruits or almonds.
Which has been mashed banana can also be mixed into the dough cakes. In addition to adding flavor, artificial sponge cake can also be more nutritious.
Spreading peanut butter on a banana can also be a healthy choice.
To get a row of banana benefits mentioned above, balanced with a healthy lifestyle and eating a banana with a wise way.